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Tips to Relieve Joint Pain in Wintertime in Albuqurque, NM
By Susan Bruketta, 9:00 am on December 6, 2017
Tips to Relieve Joint Pain in Wintertime in Albuqurque, NM

Changes in temperature could exacerbate joint pain and swelling. It’s important for aging adults to stay active and keep the joints in good health. Here are some of the things your senior loved one can do to alleviate joint pain in the winter.  1. Pay Attention to Surroundings Your loved one needs to watch where he or she is going …

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Breathing Exercises that Promote Heart & Brain Health in Albuqurque, NM
By Susan Bruketta, 9:00 am on November 22, 2017
Breathing Exercises that Promote Heart & Brain Health in Albuqurque, NM

Breathing is often taken for granted as an automatic, unconscious bodily function. Unless engaged in moderate to strenuous physical activity, the majority of people never take deep breaths. However, if seniors practice taking control over their breathing and perform certain exercises, they can boost both their cardiovascular and cognitive health.  Deep Breathing and Cardiovascular Health Cardiovascular health depends on the …

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10 Common Emotions Family Caregivers Deal With in Albuqurque, NM
By Susan Bruketta, 9:00 am on November 8, 2017
10 Common Emotions Family Caregivers Deal With in Albuqurque, NM

Caregiving can be an emotional task. Some emotions are the result of the long, day-to-day work of caregiving, while others are the result of momentary crises. Nonetheless, caregivers need to learn how to manage common emotions. Here are a few emotions caregivers often experience as well as some tips on how to manage or prevent each emotion. 1. Boredom Caregiving involves …

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Walking Trails for Aging Adults in Albuqurque, NM
By Susan Bruketta, 9:00 am on October 18, 2017
Walking Trails for Aging Adults in Albuqurque, NM

Albuquerque seniors can lift their spirits by taking a walk outside in the fresh air. Walking is one of the best exercises for older adults because it’s an effective way to enhance overall health and reduce the risk of chronic conditions. Older adults in Albuquerque looking for local places to walk will find the following paths safe and senior-friendly.  1. …

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7 Healthy Halloween Treats for the Elderly in Albuqurque, NM
By Susan Bruketta, 9:00 am on October 4, 2017
7 Healthy Halloween Treats for the Elderly in Albuqurque, NM

Halloween is the time of year when seniors can dress up in costumes and eat their favorite treats. Although this is a tradition, seniors need to avoid candies, snacks, and foods that can damage their health. Here are some tasty and healthy Halloween treats your elderly loved one can make this year.  1. Grilled Cheese Lanterns  This is a fun …

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7 Steps Elderly Can Take to Achieve Reaching 100 Years in Albuquerque, NM
By Susan Bruketta, 9:00 am on September 20, 2017
7 Steps Elderly Can Take to Achieve Reaching 100 Years in Albuquerque, NM

Senior citizens are living longer now than ever before. Of course, there are no guarantees in life, but there are some things your loved one can do to increase his or her odds of reaching the age of 100. Share this list with your older family members today. Even if 100 is still several years away, they are sure to …

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Benefits of Hosting a Prom for Seniors in Albuquerque, NM
By Susan Bruketta, 9:00 am on September 6, 2017
Benefits of Hosting a Prom for Seniors in Albuquerque, NM

Proms aren’t just for high school seniors anymore. Senior citizen proms are catching on, and they’re a great opportunity for aging adults to dress up, dance, and socialize. Seniors may require assistance or transportation to attend prom or other events. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to …

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How Elders Can Increase Arm Strength in Albuquerque, NM
By Susan Bruketta, 9:00 am on August 16, 2017
How Elders Can Increase Arm Strength in Albuquerque, NM

Aging leads to the loss of muscle mass and strength in the arms. Fortunately, both can be increased with a proper exercise program. As seniors lose arm strength, their independence can be threatened. Consider these tips when helping your senior loved one build greater arm strength. 1. Warm Up  Everyone should warm up before exercising. Seniors require more time to …

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Things Older Adults Can Hunt for at Garage Sales in Albuquerque, NM
By Susan Bruketta, 9:00 am on August 2, 2017
Things Older Adults Can Hunt for at Garage Sales in Albuquerque, NM

Rummaging through a garage sale can yield some real treasures. Here are a few awesome things seniors should look for when they search through garage sale merchandise.  1. Books As eBooks become more popular, many people are looking to unload their hard copies. Books are a staple of garage sales, and seniors willing to dig through a seller’s collection might …

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Ideal Sleep Schedule for Aging Adults in Albuquerque, NM
By Susan Bruketta, 9:00 am on July 19, 2017
Ideal Sleep Schedule for Aging Adults in Albuquerque, NM

Approximately half of all seniors live with a chronic sleep disorder. Sleep deprivation can have a major impact on a senior’s physical and mental health. Working toward a healthy sleep cycle can quickly enhance a senior’s quality of life and reduce the risk of age-related health conditions. Seniors who want to remain healthy as they age can benefit in a …

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