Phone

To Request Free Information Call: 505-798-0800

Leading Provider of 24/7 Live-In Care

Your Trusted Local Home Care Provider

How Elders Can Increase Arm Strength in Albuquerque, NM
By Home Care Assistance, 9:00 am on August 16, 2017
How Elders Can Increase Arm Strength in Albuquerque, NM

Aging leads to the loss of muscle mass and strength in the arms. Fortunately, both can be increased with a proper exercise program. As seniors lose arm strength, their independence can be threatened. Consider these tips when helping your senior loved one build greater arm strength. 1. Warm Up  Everyone should warm up before exercising. Seniors require more time to …

View Full Article

Things Older Adults Can Hunt for at Garage Sales in Albuquerque, NM
By Home Care Assistance, 9:00 am on August 2, 2017
Things Older Adults Can Hunt for at Garage Sales in Albuquerque, NM

Rummaging through a garage sale can yield some real treasures. Here are a few awesome things seniors should look for when they search through garage sale merchandise.  1. Books As eBooks become more popular, many people are looking to unload their hard copies. Books are a staple of garage sales, and seniors willing to dig through a seller’s collection might …

View Full Article

Ideal Sleep Schedule for Aging Adults in Albuquerque, NM
By Home Care Assistance, 9:00 am on July 19, 2017
Ideal Sleep Schedule for Aging Adults in Albuquerque, NM

Approximately half of all seniors live with a chronic sleep disorder. Sleep deprivation can have a major impact on a senior’s physical and mental health. Working toward a healthy sleep cycle can quickly enhance a senior’s quality of life and reduce the risk of age-related health conditions. Seniors who want to remain healthy as they age can benefit in a …

View Full Article

Healthy Foods to Serve an Older Adult at a Picnic in Albuquerque, NM
By Home Care Assistance, 9:00 am on July 5, 2017
Healthy Foods to Serve an Older Adult at a Picnic in Albuquerque, NM

Many families get together for picnics during the summer. However, family members should keep in mind the health of older loved ones when choosing the menu. High-fat foods lead to weight gain while contributing to high cholesterol and high blood pressure. Cold luncheon meats and certain types of raw seafood harbor bacteria, which could make seniors ill due to their …

View Full Article

Top Benefits for Aging Adults Who Play Bingo in Albuquerque, NM
By Home Care Assistance, 9:00 am on June 21, 2017
Top Benefits for Aging Adults Who Play Bingo in Albuquerque, NM

Many senior centers offer bingo as an engaging activity for older adults. While this game holds appeal for people of all ages, it has special benefits for seniors. Here are a few reasons bingo is a perfect choice for keeping older adults entertained. 1. Allows Anyone to Participate Regardless of Abilities Anyone can play bingo, which means seniors with health challenges …

View Full Article

Upcoming Events for the Elderly in Albuquerque, NM
By Home Care Assistance, 9:00 am on June 7, 2017
Upcoming Events for the Elderly in Albuquerque, NM

Albuquerque seniors can stay active and ward off boredom by attending exciting local events in their community. Going to events may also keep them mentally and physically engaged. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in …

View Full Article

Safe Activities for Seniors During Stroke Recovery in Albuquerque, NM
By Home Care Assistance, 8:39 am on May 24, 2017
Safe Activities for Seniors During Stroke Recovery in Albuquerque, NM

Having fun is a good way to motivate a senior stroke survivor to a quicker recovery. However, make sure the activities he or she participates in are safe. Senior stroke survivors can benefit greatly from receiving professional in-home post-stroke care. Albuquerque, NM, Home Care Assistance is committed to helping seniors and their families manage the various challenges following a stroke. …

View Full Article

Foods That Actually Increase the Risk of Hypertension in Older Adults in Albuquerque, NM
By Home Care Assistance, 9:00 am on May 10, 2017
Foods That Actually Increase the Risk of Hypertension in Older Adults in Albuquerque, NM

Surveys indicate that about one-third of adults have high blood pressure. Another third of the adult population has a condition known as prehypertension. Eating a diet consisting of lean meats, fruits, vegetables and whole grains and getting adequate amounts of physical activity are some natural ways to decrease hypertension risk factors. If your elderly loved one needs help maintaining healthy …

View Full Article

Consider the Cost of Care in Assisted Living Facilities in Albuquerque, NM
By Home Care Assistance, 9:00 am on April 19, 2017
Consider the Cost of Care in Assisted Living Facilities in Albuquerque, NM

Long-term care for seniors can become complex, and many families are unsure of exactly where their money is going when they sign a lease agreement at a caregiving facility. According to the U.S. Department of Health and Human Services, over 70 percent of seniors over the age of 65 will require long-term care services at some point, but the average …

View Full Article

Fun Easter Crafts the Elderly Can Make in Albuquerque, NM
By Home Care Assistance, 6:19 am on April 5, 2017
Fun Easter Crafts the Elderly Can Make in Albuquerque, NM

Seniors can celebrate the Easter holiday doing a variety of fun activities, including arts and crafts. Crafting is a great way for your elderly loved one to boost his or her health and remain active. Here are some simple crafts seniors will enjoy.  1. Colorful Canvas Easter Eggs Using plastic Easter eggs, your loved one can wrap strips of canvas …

View Full Article