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7 Tips for Lowering Your Aging Parent's Stroke Risk in Albuquerque, NM
By Susan Bruketta, 9:00 am on May 23, 2018
7 Tips for Lowering Your Aging Parent's Stroke Risk in Albuquerque, NM

A stroke can occur whenever blood flow to the brain is blocked by a broken blood vessel or a blood clot, and it can be damaging to a senior’s overall wellbeing. Strokes might sound scary, but it is possible to reduce the chances of having a stroke. Lowering a senior’s stroke risk primarily focuses on keeping the cardiovascular system strong …

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How to Handle Appetite Loss in Seniors in Albuquerque, NM
By Susan Bruketta, 9:00 am on May 9, 2018
How to Handle Appetite Loss in Seniors in Albuquerque, NM

Appetite loss in the senior years is often due to normal aging. However, you must make sure your loved one’s dwindling interest in meals does not affect his or her health. Use the following tips to handle appetite loss so your loved one continues to get the nutrients he or she needs to stay healthy. Schedule a Physical Exam If …

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5 Exercises That Are Easy for Seniors with Parkinson's in Albuquerque, NM
By Susan Bruketta, 9:00 am on April 18, 2018
5 Exercises That Are Easy for Seniors with Parkinson's in Albuquerque, NM

It is important for older adults living with Parkinson’s to remain physically active. Exercise can help seniors with this disease enhance their gait, grip strength, flexibility, motor coordination, and more. If your aging loved one is living with Parkinson’s, here are some simple exercises you should encourage him or her to do. 1. Tai Chi  Your loved one can get …

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How to Help Your Senior Parent with Housekeeping Tasks in Albuquerque, NM
By Susan Bruketta, 9:00 am on April 4, 2018
How to Help Your Senior Parent with Housekeeping Tasks in Albuquerque, NM

For a variety of reasons, some elderly people let housework slip as they age. Some don’t have the energy anymore, some have poor eyesight and can’t see when things get grimy, and others have physical limitations that make it challenging to clean. Helping your parent with housekeeping can be a big help. Here are a few ways to assist your …

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Practical Ways to Ease Agitation in Older Adults with Dementia in Albuquerque, NM
By Susan Bruketta, 9:00 am on March 21, 2018
Practical Ways to Ease Agitation in Older Adults with Dementia in Albuquerque, NM

Dementia-related agitation can range from benign behaviors such as pacing and repetitive questions to violent outbursts. Luckily, caregivers have options for helping their loved ones regain a sense of calm. Use the following strategies to ease agitation in your loved one so you can get back to enjoying your daily routine together. Check for a Physical Cause Agitation is often …

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6 Best Diets for Boosting Heart Health in Albuquerque, NM
By Susan Bruketta, 9:00 am on March 7, 2018
6 Best Diets for Boosting Heart Health in Albuquerque, NM

Seniors diagnosed with cardiovascular disease are often advised to adopt a heart-healthy diet. However, special eating regimens are also useful for older adults who desire to maintain ongoing health. Heart-healthy diets have the potential to help seniors lose weight and lower blood pressure, cholesterol, and triglyceride levels. Here are a few diets that healthcare and nutrition specialists recommend.  1. DASH …

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How to Make the Kitchen Safer for Your Older Loved One in Albuquerque, NM
By Susan Bruketta, 9:00 am on February 21, 2018
How to Make the Kitchen Safer for Your Older Loved One in Albuquerque, NM

The kitchen is one of the most frequently used rooms, but it can also be one of the most dangerous areas in the home. A senior loved one’s decrease in physical and mental health may make keeping the kitchen safe an important task for family caregivers. Take a look at a few things caregivers can do to make the kitchen …

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6 Tips for Communicating with Seniors with Alzheimer's in Albuaquerque, NM
By Susan Bruketta, 9:00 am on February 7, 2018
6 Tips for Communicating with Seniors with Alzheimer's in Albuaquerque, NM

Alzheimer’s disease is associated with changes in the ability to communicate. A person generally begins having difficulty with communication in the mid to late stages of the disease. Caregivers can use the following strategies for communicating with their senior loved ones living with Alzheimer’s. 1. Include Your Loved One in General Conversations Older adults should never be ignored during a …

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How to Keep Energy Costs Low Post-Retirement in Albuquerque, NM
By Susan Bruketta, 9:00 am on January 17, 2018
How to Keep Energy Costs Low Post-Retirement in Albuquerque, NM

Due to fixed incomes, healthcare needs, and daily expenses, many people look for ways to cut costs during their senior years. The energy bill is typically an expense that can be lowered without too much sacrifice. Here are some of the ways family caregivers can help their loved ones lower their energy bill.  Do Larger Loads of Laundry Laundry is …

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Questions to Ask a Hospital or Rehab Discharge Planner in Albuquerque, NM
By Susan Bruketta, 9:00 am on January 3, 2018
Questions to Ask a Hospital or Rehab Discharge Planner in Albuquerque, NM

Transitioning from a rehab facility or hospital to home can be easier for seniors when the right questions are asked. Knowing the answers could protect your loved one’s safety and make it easier to recover. Here are some of the questions family caregivers should ask a hospital or rehab discharge planner.  What Is the Prognosis? If your loved one has …

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