As individuals get older their tendency to exercise regularly diminishes. One reason for this is that some believe their bodies can no longer take the strain of exercise, which inevitably leads to a self fulfilling prophecy. The simple fact is that exercise is a highly beneficial aspect of life, one that should not be weighted against age. If one cannot exercise on his or her own, then maybe a little support is all they need.
Following is a list of 5 exercises of varying difficulty which can be applied together or separately in the routine of a senior under Albuquerque Live-In Care.
The benefit of Yoga is that it deals with all aspects of ones body. It gives an individual peace of mind as the nerves are massaged through the various exercises. While Yoga has great benefits it is important to consult a certified yoga instructor before starting any yoga regiments.
2. Aquatic Aerobics
Any primary care physician will tell you that swimming is the best cardiovascular exercise. Swimming isn’t just something to do during the summer. It can easily be worked into daily exercise, adding benefit into any routine. But it is important to know your limits and be safe.
3. Mild Weight Lifting
An object in motion will stay in motion. This is the premise behind weight lifting. If one does not frequently use any given object, then that object will no longer be able to function properly- the same applies for the body. Performing light weight lifting exercises can greatly enhance the mobility o seniors.
4. Tai Chi
This cardiovascular activity tends to works very well because it is specifically targeted for the elderly. It may be mild, but it is potent. Setup a consultation with a local Tai Chi trainer and see if it’s something you might enjoy.
5. Power Walking
Power walking is appealing to many people because it gives individuals the ability to tailor their own speed and strides to fit their comfort levels. Seniors who participate in power walking tend to be more healthy and active compared to those who don’t.
Keep in mind that before you begin any routine, medical conditions should be taken seriously and used to tailor the nutrition and activities of the individual. Albuquerque Home Care is all about caring for the individual as much as possible and this can be done by tailoring all the activities to the individual’s history and background. It is vital that you listen to the feedback the individual gives through their speech and through their vital signs. With that you can begin forming an exercise routine fitted to that individual’s capabilities.