Tag Archives: Albuquerque Senior Care

Importance of Recognizing and Addressing Senior Stress

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Recognizing Senior StressThe senior population continues to grow and is larger than ever before.  Albuquerque elder care professionals estimate that there are currently 36 million seniors aged 65 and older living in the United States.  While an increase in the average life expectancy for Americans is a positive change, there are many stressors that accompany old age.  Seniors often struggle with financial difficulties, rising medical costs and declines in health.

Although many individuals suffer from some form of stress at some point in their lives, seniors are often not as physically and mentally capable of handling stress.  As a result, seniors may experience physical side effects including increased blood pressure and elevated heart rates, as well as emotional side effects that range from feelings of anxiousness and irritability to depression and anger.

Some common warning signs of being stressed include lack of energy, an inability to make decisions, constantly feeling on edge, a drastic change in eating habits and sleeping more than usual or difficulty getting to sleep.  For seniors who feel overwhelmed and experience any of the previous symptoms, it is important to see a medical professional as soon as possible.  A doctor will diagnosis the problem and will be able to suggest any plans of action such as assistance from an Albuquerque home care agency.

At Home Care Assistance Albuquerque, we provide compassionate care and assistance to seniors within the comfort of their own home.  Home caregivers take on activities the senior finds difficult, allowing them to relax and spend more time doing things they enjoy, as well as more time to spend with children and grandchildren.  Professional Albuquerque caregivers can also help provide medication reminders and transportation to medical appointments to help ensure overall health and wellbeing.

If you or your loved one is experiencing feelings of stress due to aging, contact one of our Care Managers today at 505-798-0800 and schedule a free in-home consultation.

8 Things to Pack for an Unexpected Trip to Emergency Room

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Seniors experience an increased risk for sudden falls, injuries and accidents with age.  As a result, the need for a trip to the emergency room increases as well and is often a frightening and stressful experience for a senior.  For concerned family caregivers, the last thing on your mind in case of an emergency is what to pack.  Home Care Assistance in Albuquerque recommends having a small travel bag packed with copies of important medical documents and items to help minimize the stress with an unexpected trip to the emergency room.

Albuquerque senior care provided by Home Care Assistance offers family members a list of items to pack and bring to the emergency room to make sure your elderly loved one has all the necessary documents for care and is as comfortable as possible.

  1. Description of Current Medical Treatments
  2. List of Current Medications
  3. List of Allergies
  4. Doctors and Specialists Names and Numbers
  5. Photo Identification
  6. Insurance Cards and Information
  7. Emergency Contacts
  8. Comfort Items

At the emergency room, you may encounter long wait times in a noisy, uncomfortable environment.  In addition, you will likely be asked to answer the same medical questions about your loved one repeatedly.  Being well-prepared in this situation is necessary to providing comfort and peace of mind to your elderly loved one. 

Additionally, by providing emergency personnel with accurate information about the current health and medical treatments of your loved one, you ensure they receive the best care possible.  Family members who are prepared help lessen feelings of worry and anxiety.

If you loved one requires hospitalization after a trip to the emergency room and you are unable to stay with them, a personal caregiver offers the ideal solution.  Home Care Assistance caregivers provide hospital care in Albuquerque that includes personalized bedside care to provide comfort and companionship for seniors.  If hospitalization results in the need for additional care at home, our care services also include post-hospital care for recovering seniors.  We take on our senior client’s activities of daily living such as cooking, cleaning and light housekeeping, and help with personal care, allowing them to focus on their health and recovery.

For more information about our specialty Albuquerque home care plans, call us at 505-798-0800 and speak with a Care Manager today.

Albuquerque Home Care Provides Personalized Assistance

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As people age, they tend to encounter problems with their health that can range anywhere from minimal disability to life-threatening disease.  When it comes to your loved ones, no matter what the situation, you want to be able to adequately address their health concerns.  However, you may not be able to provide the necessary assistance for your senior loved one. Albuquerque home care offers the ideal solution for families to ensure their loved one still receives the level of care they deserve, regardless of their health problems.

For families whose loved one is suffering from a condition such as Diabetes, making the decision for their care can be an overwhelming process. Often times, the main problem or illness is accompanied with other complications you may not have previously considered or know how to manage.

Type II Diabetes is an example of a disease where the risk increases with age and is accompanied by a slew of negative effects.  Factors such as nerve damage, poor circulation and vision complications can come into play when diagnosed with Type II Diabetes.  In these situations, it is best to consult a professional with the proper knowledge to give your loved one the best possible care. Home Care Assistance of Albuquerque can tailor a program that will meet your loved ones specific care needs.  If there are certain known issues such as those that accompany Type II Diabetes, our Albuquerque elder care professionals will be sure to adequately address them.  Along with medication reminders, our caregivers provide assistance with daily activities such as light housekeeping, dressing, personal grooming and transportation. Our caregivers also provide companionship and offer the highest quality and most reliable care to their clients.

Home Care Assistance is the leading provider of non-medical, in-home senior care in Albuquerque.  You can rest assured that no matter what obstacles your loved one is facing, we will use our expert knowledge to provide the best care possible.

When is it no longer safe for older to drive?

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As we age, we are faced with deteriorating physical and mental abilities, which make performing certain tasks no longer possible. Proper vision, reflexive response and general awareness are among the abilities we lose over time. Unfortunately, these are necessary components for safe driving. The debate has always been at what age is it no longer safe for someone to drive? However, there are some who are capable of driving well into their 80’s, while others in their 50’s have no business behind the wheel.

Many factors need to be considered when it comes to aging and setting a mandatory age for driving restrictions. Everyone ages at a different pace and some may be affected by illness or other incidents that make driving no longer possible. Seniors suffering from dementia or Alzheimer’s often get lost and confused and cannot think logically. Parkinson’s patients suffer from uncontrollable tremors and stiffness. Seniors who have had a stroke may have paralysis in parts of their body or memory loss. Most individuals suffering from these illnesses are over the age of 65. The effects of the normal aging process can also inhibit your ability to properly operate a vehicle.

Driving is a privilege that we enjoy throughout most of our lives. It represents many things to us including mobility, opportunity, freedom and independence. However, the privilege of driving is also accompanied by the responsibility of driving the vehicle in a manner that doesn’t endanger others. If you think you or a loved one may be having difficulty driving, it is a good idea to consult a doctor. A doctor will be able to test the senior’s reflexes and vision to make sure they are at the proper level for operating a vehicle. If the doctor finds the senior can no longer safely drive, there are many options for elderly transportation.

A caregiver from Home Care Assistance in Albuquerque can provide personal transportation services for grocery shopping, pharmacy visits, medical appointments, social events and more. Local shuttles are also available as transportation for seniors to public areas. In most cases elderly drivers do not want to give up the independence of driving, but for the safety of others and their own, it may be the best option.

Currently there are no age restrictions for when you can no longer drive. For now it is left to your best judgment. If your loved one is exhibiting behaviors that have you concerned about their wellbeing and ability to drive, take action. Contact Albuquerque Home Care Assistance for personal home care and transportation for your loved one.

Support for Family Caregivers is Essential

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Family caregivers make many sacrifices in their own life to help take care of their aging loved ones. It is especially difficult for a family member to be a caregiver due to the emotional connection with the care recipient. They devote most of their time and energy to providing good care, often neglecting their own needs.

Unfortunately, many caregivers feel guilty if they take a much needed break. Taking time off is not a luxury, it’s a necessity. Respite care wards off burnout, illness and anxiety in the caregiver. Studies show that 46 % of caregivers are clinically depressed. In addition, studies show that caring for an Alzheimer’s patient can shorten a person’s life by 4 to 8 years. In most cases, there is a lowered resistance to illness due to the caregiver’s exhaustion and sleep deprivation.

Signs of caregiver burnout include decreased energy, emotional exhaustion, social withdrawal, increased alcohol intake, overuse of prescription relaxation aids and excessive impatience, irritability or argumentativeness. Burnout takes many forms and includes depression, anxiety, persistent illnesses and lack of interest in enjoyable activities.

Even a caregiver needs help. Support for family caregivers is essential for the benefit of both them and the care recipient. Respite care, provided by Home Care Assistance in Albuquerque, provides the caregiver with relief and time away from the stress and responsibility of caring for their loved one. Spending time with friends or other family can go a long way toward relieving the hardships a caregiver goes through. Caregivers can also attend local support groups where other caregivers talk in a sheltered and empathetic environment providing a sense of community.

If you are a caregiver, don’t hesitate to seek help in caring for your loved one. Home Care Assistance offers respite care on an hourly or live-in basis to help family caregivers. Call Albuquerque Home Care near you for more information today.

Benefits of Hobbies for Seniors

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Maintaining hobbies can help improve mood, cognitive functioning or physical ability in seniors.  There are many activities to be enjoyed in our later years. Some seniors may continue long time hobbies they have participated in since they were very young or one they picked up recently that fits their current lifestyle. Hobbies allow creativity, mental stimulation and sometimes social interaction, which make for a happier and healthier life for the senior. Some good hobbies for seniors include:

  • Familiar card games or board games
  • Needlepoint
  • Painting or drawing
  • Making model airplanes, trains or cars
  • Special interest clubs or book clubs
  • Dancing
  • Crafts or scrapbooking
  • Site seeing
  • Gardening
  • Collecting memorabilia

Encouraging a senior parent or loved one to maintain their interest in a hobby will help them feel more positive and active. A hobby can lead to acquiring substantial skill, knowledge and experience, but the main goal is personal fulfillment for the participant. Research has shown that a balance between leisure time and physical activity promotes a healthier lifestyle. At Albuquerque Home Care Assistance our caregivers help seniors develop and participate in their hobbies with the goal of a happier and healthier life for our clients. Active seniors are proof that you can enjoy better life and have fun doing it.

For seniors suffering from dementia, Alzheimer’s or other mental conditions, hobbies can be especially beneficial. With in home care for seniors, caregivers encourage seniors to do an activity that brings them joy helps to combat depression and improves their overall mood. It can also help with preserving their cognitive functioning and memories by sharing a hobby with another person. When families get involved it becomes an even more positive experience.

 

Fall Prevention in Seniors

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Senior Falls Result in Devastating Injuries

The statistics for injuries as a result of seniors falling are overwhelming. Research shows 1 in every 3 seniors over the age of 80, will experience a fall each year. Also, 20 % of injury related deaths in seniors can be traced back to a fall and more than 40% of seniors hospitalized from hip fractures do not return home and are not capable of living independently. The risk of falls in seniors can be dramatically reduced through medical management, balance and mobility exercises and environmental modification.

Identifying the Risks

A person is more likely to fall if they are age 80 or older or have previously fallen.  Over time seniors may feel unsteady when walking due to changes in physical abilities such as vision, hearing, sensation and balance.  People who become fearful of falling may reduce their involvement in activities.  Also the environment may be designed or arranged in a way that makes a person feel unsafe. Fall prevention should be implemented through medical management, mobility exercise and environmental modification.

Medical Management

Health factors can contribute to falls including osteoporosis, changes in balance and walking patterns, changes in vision and sensation and taking multiple medications. Your doctor will be able to help you identify the risks involved in falling due to your medical situation and create a plan to manage that risk.

Balance and Mobility Exercises

Statistics show that most seniors do not exercise regularly which increases their risk of falling. This lack of exercise also makes it harder for seniors to recover after a fall. Studies show that balance, flexibility and strength training improve mobility in seniors and reduce the risk of falling. Albuquerque Home Care Assistance  provides caregivers who are trained in supporting seniors in mobility exercises to prevent falls.

Environmental Modification

Falls by seniors most commonly occur in bathtubs and showers, on stairs, carpets, sidewalk cracks and slippery floors. One’s home environment can be modified to reduce the risk of fall by adding hand railings, traction mats and removing hazards like throw rugs. With in home care for seniors, a caregivers is always present to assist with walking or bed transfers and reduce the risk of fall. In the event of a senior fall, Albuquerque Elder Care can offer a recovery assistance for a faster and more comfortable recovery period.

Combat Depression in Seniors to Improve Overall Wellbeing

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Causes of Depression in Seniors

Seniors face many life altering changes such as retirement, death of loved ones, isolation and medical issues, which can all trigger depression. Many seniors struggle with feelings of worthlessness with no one to care for, once their children have grown up and moved away. Medical problems can take away their independence leaving them with feelings of hopelessness and isolation. Some have lost their spouse or close friends resulting in a deep sadness and realization they are nearing the end of their life. Depression affects more than just your mood. If left untreated it can lead to physical health problems and impaired memory.

Recognizing Signs of Depression in Seniors

Depression can be caused by events in your life, emotional feelings or physical health problems and should be addressed as soon as possible. Recognizing the signs of depression in seniors and getting help right away can prevent further problems. Albuquerque Home Care caregivers are highly trained in identifying the warning signs of depression in seniors and getting help fast. Signs of depression include:

  • Intense and pervasive sense of guilt
  • Thoughts of suicide or a preoccupation with dying
  • Feelings of hopelessness, sadness or worthlessness
  • Slow speech and body movements
  • Inability to function in daily life
  • Hallucinations

How to Combat Depression in Seniors

Caregivers and family members need to be aware of subtle changes that can lead to clinical depression. Seeking the help of a doctor to manage the symptoms of depression and finding a therapeutic means to beat the condition is vital. No one should have to navigate this process alone and help is available. With home care for seniors with depression, a caregiver will be present to provide support and companionship on a daily basis. Families and caregivers can help their loved one combat depression by making sure they do the following:

  • Daily physical exercise
  • Social interaction with family and friends
  • Sleep between 7 and 9 hours per night
  • Eat a healthy diet
  • Participate in hobbies or activities
  • Help take care of pets
  • Attend support therapy and counseling sessions

Your brain experiences changes throughout the course of your life, so it’s never too late to make positive adjustments that help you to experience the joy of your golden years.

10 Foods for a Longer Life

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10 Foods for a Longer Life

Albuquerque Home Care understands that one of the best things you can do to increase your life span and live a happier and healthier life is to eat a balanced diet. The following foods are proven to be capable of helping you boost your metabolism and burn fat, fight disease, lower cholesterol, stabilize blood sugar and live a longer life. Here are the top ten foods that will help you live a longer life:

1.      Green Tea

Researchers believe that catechins and antioxidants found in green tea are effective at boosting metabolism. Those who drink five or more cups of green tea per day live longer lives compared with those who average less than a cup per day.

2.      Garlic

Allicin, an antibacterial and antifungal compound, is the main ingredient found in garlic. Allicin is produced by the garlic plant as a defense against pests, but inside in your body it fights cancer, strengthens your cardiovascular system, decreases fat storage and even fights acne inflammation.

3.      Grapefruit

Grapefruit contains a massive dose of lycopene, which is the cancer-preventing antioxidant found most commonly in tomatoes. Studies show those who ate grapefruit once a day exhibited a decrease in insulin levels, indicating that their bodies had improved the ability to metabolize sugar. Even a moderate increase in grapefruit intake should have results.

4.      Greek Yogurt

A single cup of Greek yogurt has about a quarter of your day’s calcium and studies show that individuals on calcium-rich diets have an easier time losing body fat. Greek yogurt has no excess sugars and three times as much protein as regular yogurt.

5.      Avocado

More than half the calories in each avocado comes from one of the world’s healthiest fats called monounsaturates. Numerous studies have shown that monounsaturated fats both improve your cholesterol profile and decrease the amount of triglycerides in your blood.

6.      Eggs

Those who eat eggs often enjoy more vitamins and minerals in their diets than those who eat few or no eggs. With only 72 calories, each large egg holds 6.3 grams of high quality protein and a mass amount of vital nutrients. People who replace carbs with eggs for breakfast lose weight 65 percent quicker than those who do not.

7.      Quinoa

Quinoa contains a stronger distribution of nutrients than any grain you’ve probably ever had. It has about twice as much fiber and protein as brown rice and a perfect blend of amino acids. The combination of protein, fiber, healthy fats and a small dose of carbohydrates, help insure a low impact on your blood sugar.

8.      Bell Peppers

All peppers are loaded with antioxidants, but the red, yellow and orange bell peppers contain the highest amounts. These colors result from carotenoids concentrated in the flesh of the pepper also found in tomatoes, carrots and grapefruits. Some of the benefits include improved immune function, better communication between cells, protection against sun damage and a diminished risk for several types of cancer.

9.      Almonds

An ounce of almonds, about 23 nuts, provides nearly 9 grams of heart healthy oleic acid. This monounsaturated fat is known to have a great deal of health benefits, including improved memory. Nearly a quarter of an almond’s calories come from the fiber and protein.

10.  Swiss Chard

In just 35 calories of cooked Swiss chard, you get more than 300% of your recommended daily intake of vitamin K, 100% of vitamin A and 16% of vitamin E. In addition to the nutritional benefits, emerging research suggests that the combination of phytonutrients and fiber in chard may provide an effective defense against colon cancer.

At Home Care Albuquerque we know that a nutritional diet is especially important for seniors to help them live a healthier life. Our Albuquerque caregivers attend trainings to teach them how to cook nutritional and delicious meals for our clients. If you or a loved one needs assistance with activities of daily living and meal preparation, call a Care Manager today and discover our wide range of services for a happier and healthier life for seniors.

5 Simple Cardiovascular Activities For The Elderly

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As individuals get older their tendency to exercise regularly diminishes. One reason for this is that some believe their bodies can no longer take the strain of exercise, which inevitably leads to a self fulfilling prophecy. The simple fact is that exercise is a highly beneficial aspect of life, one that should not be weighted against age. If one cannot exercise on his or her own, then maybe a little support is all they need.

Following is a list of 5 exercises of varying difficulty which can be applied together or separately in the routine of a senior under Albuquerque Live-In Care.

1. Yoga

The benefit of Yoga is that it deals with all aspects of ones body. It gives an individual peace of mind as the nerves are massaged through the various exercises. While Yoga has great benefits it is important to consult a certified yoga instructor before starting any yoga regiments.

2. Aquatic Aerobics

Any primary care physician will tell you that swimming is the best cardiovascular exercise. Swimming isn’t just something to do during the summer. It can easily be worked into daily exercise, adding benefit into any routine. But it is important to know your limits and be safe.

3. Mild Weight Lifting

An object in motion will stay in motion. This is the premise behind weight lifting. If one does not frequently use any given object, then that object will no longer be able to function properly- the same applies for the body. Performing light weight lifting exercises can greatly enhance the mobility o seniors.

4. Tai Chi

This cardiovascular activity tends to works very well because it is specifically targeted for the elderly. It may be mild, but it is potent. Setup a consultation with a local Tai Chi trainer and see if it’s something you might enjoy.

5. Power Walking

Power walking is appealing to many people because it gives individuals the ability to tailor their own speed and strides to fit their comfort levels. Seniors who participate in power walking tend to be more healthy and active compared to those who don’t.

Keep in mind that before you begin any routine, medical conditions should be taken seriously and used to tailor the nutrition and activities of the individual. Albuquerque Home Care is all about caring for the individual as much as possible and this can be done by tailoring all the activities to the individual’s history and background. It is vital that you listen to the feedback the individual gives through their speech and through their vital signs. With that you can begin forming an exercise routine fitted to that individual’s capabilities.