Encouraging seniors to take good care of themselves can be a daunting endeavor. This is especially true when aging adults have a lifetime of bad habits to correct. Fortunately, there are four simple things that you can do to help your elderly loved one adopt an active and balanced lifestyle.
1. Lead by Example
As a primary at-home caregiver, it is important to maintain good nutrition. Not only will this keep your energy up and limit the likelihood of illnesses that could sideline you, but it will also set a good example for your loved one. An all-around commitment to eating healthy fare will also reduce the amount of junk food that’s in the house. Additionally, make a commitment to getting plenty of rest and regular exercise.
2. Make Fitness a Shared Activity
Routine exercise is often far more enjoyable when shared with a family member or friend. Rather than telling your loved one to be more active, make plans to get active together. Sign up for tai chi classes in the park or share a daily afternoon walk. Not only will you both have the opportunity to increase your fitness levels, but you’ll also have far more quality time together.
3. Create a Schedule and Keep It Simple
Make a list of activities that your senior loved one would like to participate in and then find ways to support these activities. Enlist the help of a home care agency in Albuquerque if transportation assistance is required or create a caregiver carpool in your area. Creating a set schedule for social activities and exercise is the best way to encourage aging adults to adopt healthier habits on a long-term basis.
4. Help Your Senior Family Member Maintain His or Her Independence
Self-sufficiency is always a good thing, particularly at this stage of life. Letting seniors do as much as they possibly can for themselves will allow them to maintain more of their cognitive functioning, mobility, and confidence. When abilities and needs start to change, stay on the lookout for assistive devices that make it possible for seniors to continue engaging in their favorite activities and routines. For instance, special kitchen tools can help seniors retain their cooking abilities even after they’ve been diagnosed with degenerative illnesses that impact motor coordination.
Make sure your senior loved one has the additional support he or she needs by reaching out to Home Care Assistance. Our caregivers are expertly trained, we are available 24/7, and our care services, including live-in, hourly, and respite care in Albuquerque, are backed by our 100% satisfaction guarantee. For more information, please call 505-798-0800 today. We look forward to hearing from you.