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4 Simple Ways to Manage Senior Stress

Managing stress can be difficult for people of any age, but seniors seem to have a tougher time than others. Contrary to popular belief, stress continues long after retirement, with many seniors concerned about a number of topics ranging from finances to health. While your parent or loved one may benefit from additional support and encouragement during this time, the following suggestions are other ways you can help them to better manage their stress.

  1. Recommend Relaxation Techniques – Encourage your loved one to set aside time each day for relaxation. Deep breathing exercises can be especially helpful as they provide the brain with more oxygen and do not require physical exertion. If your aging loved one is looking to try a new activity, yoga can provide physical and emotional benefits, while also offering a meditative aspect to promote a sense of calm.
  2. Encourage Social Activities – Socializing with peers, close friends and family members is one of the top ways to manage stress. Social activities can help seniors relieve stress as they focus on relationships that bring them joy. Social seniors also enjoy a mood boost that can better prepare them to manage stressful situations when they arise. Look for fun local activities for your loved one to participate in, whether it’s bingo night at the community center or trying a new dance class at the local gym.
  3. Encourage Them to Share Their Feelings – Try to get your loved one to open up to you whenever possible. Help them to understand that their stress is natural and that you are there to help. If they can be honest about their feelings, it can be easier to find a solution. If they might not feel comfortable sharing their feelings with you, consider looking for support groups in the area. Sometimes, all a senior needs is to know that he or she is not alone, and that there are other people who share the same concerns.
  4. Seek Professional Help When Necessary – If your parent or loved one can’t seem to shake their stress and is becoming withdrawn, then you could seek professional help on their behalf. Counseling can be a great tool in the arsenal against stress and can allow the senior to open up and identify triggers for stress as well as possible solutions.
  5. Look Into Home Care Services – Seniors often experience stress out of fear – fear of losing their independence, their home or even their quality of life. While your loved one may not want to admit the need for help, bringing in a part-time caregiver can help ensure that they are able to maintain as much of their regular routine and independence as safely possible. Caregivers can assist with daily activities and also provide companionship to combat feelings of stress, loneliness and depression. Click here to learn more about hourly home care for seniors in Albuquerque.

Home Care Assistance is a trusted provider of senior and elder care in Albuquerque, NM, offering flexible hourly and live-in care plans, highly trained caregivers and no long-term contracts. To learn more about the benefits of in-home care, reach out to a friendly Care Manager at 505-798-0800 and schedule your complimentary, no-obligation consultation.