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How to Set Realistic Goals as a Senior

Setting goals is an essential component of finding success in any type of endeavor. As a home care agency in Albuquerque, we believe that for senior adults, having a set of realistic goals in mind can help them to stay motivated while tracking their progress toward better health and happiness. However, it is important to make sure that the goals a senior sets are measurable and tailored to their abilities and level of health, so that they can avoid frustration and move forward with confidence.

With the New Year fast approaching, many people are starting to make their resolutions, and we wanted to provide a few of the top strategies for setting realistic goals as a senior. This way, you or your aging loved can enjoy a prosperous and happy 2014!

  • Create Smaller Goals – Although it is important to have a long-term goal in mind, it is easy to get frustrated if one does not reach it right away. Therefore, it is better for seniors to break up long-term goals into smaller, easier-to-manage tasks. For example, a senior who would like to improve their strength and stamina may start with a smaller goal to take a short walk each day.
  • Develop a Plan – Once a person has developed their goals, it is important to have a plan in place for how each one will be achieved. This plan should include any types of assistance the person may need such as a mobility aid or companion who can offer support as they work toward their goal. It is also helpful to include a time during a senior’s daily schedule when they will focus on reaching the goals they have set. Looking for a caregiver in Albuquerque to help an aging loved one achieve their New Year’s goals? Click here for more information and learn how a professional caregiver can help your loved one start the year off on the right foot!
  • Be Willing to Modify – Changes in a senior’s health, energy level or schedule can all have an impact upon their ability to reach their goal by the time they have set. For this reason, it is important for seniors to be willing to modify their goals as needed. Whether they determine a goal has been too easy or they experience a setback, finding new ways to make progress will help them to stay motivated.

Goals are a proven way to keep people motivated to enjoy life while making improvements on their physical and mental health. By knowing how to set realistic goals, seniors can take advantage of the benefits that come from celebrating one’s achievements.

If you or an aging loved one need help developing or carrying out New Year’s resolutions and goals, Home Care Assistance is here to help. From part-time help for seniors to care and monitoring 24/7, our professional and compassionate caregivers are here to provide assistance and support every step of the way. Call 505-798-0800 to learn more about our care services and start mapping out your journey toward a better way of life today!