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Did you know certain foods can have a positive effect on your brain and cognitive function? In fact, studies show that some foods are effective for improving memory and even preventing the onset of Alzheimer’s! For families who have an aging parent or loved one that has been diagnosed with Alzheimer’s, learn more about specialty Alzheimer’s home care in Albuquerque, and continue reading to find out which foods can help promote cognitive functioning.
- Seafood – Fish is often referred to as “brain food” and for good reason. In addition to being a great source of omega-3 fatty acids, fish is a healthy source of protein. Eating tuna, salmon, sardines, mackerel and other healthy fish on a consistent basis helps support memory and other brain functions. Don’t like fish? Another option is to take a fish oil supplement which offers the same essential benefits.
- Nuts – Nuts are another type of food that is touted as a brain enhancer. Almonds, walnuts, peanuts and pistachios are all healthy, protein rich nuts that studies report can help cognitive function. The great thing about nuts is that they can easily be enjoyed as a snack on their own, or as spreads. In addition to peanut butter, you can find other types of nut butters such as almond or cashew.
- Leafy Greens – All vegetables are nutritious, but dark green leafy vegetables such as spinach, kale and collard greens are especially good for maintaining brain and cognitive health. This is because they are rich sources of folate, an important B vitamin, and Vitamin E. The antioxidants in these vegetables may also help to prevent heart disease and certain types of cancers.
- Red Wine – While the dangers of overindulging in alcohol are well known, recent research indicates that drinking a glass of red wine every day has health benefits. The antioxidants in wine are not only good for the heart, they may also reduce the risk of developing Alzheimer’s and other memory related conditions.
In order for seniors to get the benefits of such foods, it’s necessary to consume them on a regular basis. If you or an aging loved one need assistance with preparing nutritious meals, grocery shopping or any other household tasks, visit www.homecareassistanceofalbuquerque.com or contact a Care Manager at 505-798-0800 and learn how our trained culinary caregivers can help modify your diet to include foods that improve cognitive function!