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Halloween is the time of year when seniors can dress up in costumes and eat their favorite treats. Although this is a tradition, seniors need to avoid candies, snacks, and foods that can damage their health. Here are some tasty and healthy Halloween treats your elderly loved one can make this year.
1. Grilled Cheese Lanterns
This is a fun twist on traditional grilled cheese sandwiches that seniors may enjoy making and eating. To make the grilled cheese lanterns healthy, your loved one will need to use whole-grain bread and low-fat cheese, then cut the bread into the shape of a jack-o-lantern. This Halloween treat is rich in protein and calcium and high in healthy fats that fight against toxins in the brain that cause dementia, Alzheimer’s disease, and other cognitive conditions.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Albuquerque families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
2. Monster Pie
This tasty treat doesn’t come with excessive calories and unhealthy ingredients. To make monster pie, your loved one will need avocados, kiwis, almond milk, bananas, oats, and raisins. Avocados provide seniors with healthy fats that fight against toxins. The fruits in monster pie contain fibers that lower blood pressure levels and boost emotional wellbeing.
Encourage your senior loved one to prepare nutritious meals that can lower his or her blood pressure levels. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, an Albuquerque home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
3. Haunted Apples
Giving up caramel apples may be difficult for your loved one, but haunted apples are a nutritious alternative. Your loved one can pair dark chocolate with apples to create an antioxidant-rich treat that can protect his or her heart and prevent a stroke or heart attack. To make this treat, your loved one will need to dip the red or green apples into melted dark chocolate chips. Next, your loved one needs to stick Halloween toppers into the apples to add the decorative feel.
4. Ghost Eggs
This simple treat provides the vitamins and calcium necessary to increase bone strength, flexibility, and balance. To make ghost eggs, your loved one will need to boil eggs, then decorate the eggs using a black, food-safe ink pen.
5. Spiders on a Log
Using celery, peanut butter, and plastic spiders, seniors can create this tasty Halloween snack. This is a low-calorie treat that could help your loved one control his or her weight and prevent obesity. The ingredients used to make spiders on a log provide the fiber necessary to promote a healthy digestive system.
6. Jack-o-Lantern Clementine
All seniors need to create this treat are clementine oranges and a black, food-safe ink pen. This is a treat your loved one can create with the entire family, which can boost his or her mood and lower his or her stress levels. As a result, your loved one could reduce his or her risk of developing depression. Clementine oranges provide seniors with vital nutrients, including magnesium, potassium, folate, and calcium.
7. Haunted Pizza
Although pizza is typically considered an unhealthy treat, there are many ways to make it into a healthy snack for your loved one. To make haunted pizza, your loved one will need reduced-fat cheese and whole-wheat pizza dough. The cheese ghosts are small, helping your loved one control the portion size, which is a great way to monitor calories and maintain a healthy weight.
Professional caregivers can help seniors maintain their health and stave off a number of health conditions. If your senior loved one needs hourly or live-in care, Albuquerque Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To learn about our revolutionary senior care plans, give us a call at 505-798-0800 today.