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Albuquerque seniors can lift their spirits by taking a walk outside in the fresh air. Walking is one of the best exercises for older adults because it’s an effective way to enhance overall health and reduce the risk of chronic conditions. Older adults in Albuquerque looking for local places to walk will find the following paths safe and senior-friendly.
1. Tingley Beach Loops
Located at 1800 Tingley Drive, this dog-friendly beach offers wheelchair-friendly walking paths around three lakes that are a total of 0.93 miles, or 1,964 steps. Seniors may see foxes, porcupines, and other wildlife as well as many species of birds as they take a leisurely, heart-healthy walk on these trails. Restrooms and on-site parking are available.
Make sure to accompany your senior loved one to the trail and assist him or her with exercising and walking. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Albuquerque Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
2. Bataan Park
This park at 3499 Lomas Boulevard is near the University of New Mexico. It has a tree-lined walking path with minor grade changes that is 0.33 miles long, or 697 steps. The trees offer shade that aids in keeping seniors cool on hot days. While walking this path, seniors may experience a release of endorphins that reduces their anxiety and boosts their mood. At one end of the trail, there is an open space where they can enjoy a picnic after their walk.
3. Aldo Leopold Trail
During normal operating hours, seniors can access this nature path through the west gate of the Rio Grande Nature Center State Park at 2901 Candelaria Road. After hours, they can access the trail from the path at the end of Candelaria. This easy, flat walking path is a total of 1.25 miles, or 2,640 steps. Seniors walking this path may witness a variety of wildlife, and there is also a picturesque lake where they can take a break and breathe in the fresh air and rejuvenate their mental and physical health. Dogs on a leash are welcome on this path.
4. Loma Del Norte Park
Located at 7898 Raymond Drive, this pet-friendly park features a walking loop with shade trees that is 0.5-miles long, or 1,050 steps. The path starts at the southwest corner of the park and winds around the inner edge of it for excellent visibility. Having such great visibility gives seniors the chance to have fun people watching, and walking the loop can reduce their chances of developing joint disorders.
If your loved one needs encouragement to walk outside more often or socialize on a regular basis, a live-in caregiver can help. For many seniors in Albuquerque, New Mexico, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.
5. Patricia Cassidy Park
This park at 11900 Summer Wind Place is next to the Double Eagle Elementary School and features one flat loop that is a total of 0.1 miles, or 211 steps. This small park offer seniors a quiet setting in a low-key area where they can walk. There are picnic tables with covers and benches throughout the park where seniors can take a break or enjoy a snack after their walk.
If your senior loved one is unable to go out of the house to engage in light physical activity, he or she can still exercise at home with the help of a professional caregiver. In Albuquerque New Mexico, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To hire a dedicated and professional caregiver for your elderly loved one, call us at 505-798-0800 today.