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Migraines are debilitating headaches that are quite common among seniors. Family in-home caregivers in Albuquerque can help their elderly loved ones reduce these painful symptoms by preparing a nice cup of tea. Here are a few tea blends that work best for migraine pain.
1. Sichuan Lovage
This natural tea has been used in traditional Chinese medicine to alleviate migraines and allow them to subside quickly. Albuquerque home care providers recommend that seniors drink two to three cups of the tea each day to prevent the pain from returning.
Skullcap tea should be consumed at the first signs of a migraine to reduce tension in the body that can trigger stress headaches. It’s considered to be a mild sedative that has anti-inflammatory properties and will have a calming effect on the body to reduce discomfort.
3. Peppermint Tea
Peppermint tea is extremely effective at reducing migraine symptoms and alleviating nausea that is often associated with the ailment. Methanol is one of the main ingredients in peppermint tea and can bring relief after consuming a cup or two of the beverage.
4. Lime Tree Tea
This tea is extremely effective at calming the nerves and alleviating anxiety thanks to its anti-inflammatory properties. This tea is safe to serve to someone in your care who is suffering from a migraine or a headache in conjunction with medications and doesn’t have any known side effects.
Chamomile has sleep-inducing properties that causes the body to relax and can reduce stress or tension, which are the most common triggers of headaches. The beverage will quickly alleviate the pain and will provide relief. Those who suffer from stress headaches on a consistent basis can consume the tea at night to prevent the pain from developing.
Feverfew tea is used to treat a number of ailments and is extremely effective with soothing headaches. The leaves are used in tea to widen the blood vessels to promote proper blood flow. Its anti-inflammatory properties even work to reduce any pain and swelling for immediate relief.
Consuming the right foods and beverages are only part of what goes into senior wellbeing. To learn more about ways you can boost your loved one’s physical and emotional wellness, contact Albuquerque Home Care Assistance at 505-798-0800. We are the leading provider of live-in, hourly and respite home care in Albuquerque, NM, that helps seniors make the most of their golden years. Schedule a complimentary in-home consultation when you call.