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Arthritis is one of the leading causes of discomfort in older adults and can have a negative impact on their quality of life. However, there are natural ways to ease the adverse effects of this disease and make everyday living a lot less painful. For reliable home care, Albuquerque caregivers have shared some of the following natural remedies.
1. Vitamin Supplements
There are wide array of supplements on the market that help alleviate arthritis symptoms in seniors. Natural medicines such as fish oil, ginger, turmeric, SAM-e, capsaicin, and gamma linolenic acid (GLA) have been proven to promote joint health. Many seniors with arthritis also turn to vitamins for extra relief from arthritis pain. These products include calcium vitamin D3, omega-3, glucosamine sulfate, and chondroitin sulfate. Vitamins can help lubricate joints, which allows them to move more freely with less soreness.
2. Massage Therapy
There are many health benefits that are associated with massage therapy. Countless seniors have experienced a reduction in pain by having a regular massage focusing on their muscles and joints. Message therapy helps improve stiffness, range of motion, and pain. Regular massages may also improve overall mood by lowering cortisol and increasing serotonin.
Visualization seems too simple to work, but it does. Connecting the mind and body by using visualization techniques enables seniors to create a life with less pain and stiffness. Multiple studies show people can actually change how they feel physically by harnessing the power of the mind. You might consider hiring a therapist or using guided audiobooks if your loved one has trouble getting quiet and fully relaxing the mind and body on his or her own.
4. Tai Chi
Tai chi is a meditative martial arts exercise that originated in China thousands of years ago. Today, people use these ancient movements to help them deal with stress, improve balance, and lessen arthritis pain. Tai chi is low-impact and helps joints become more fluid. Studies have found tai chi is especially beneficial for seniors with severe osteoarthritis in the knee.
Everyday activities like grocery shopping, cooking, and personal grooming can be challenging for seniors with arthritis. If your loved one could use extra help at home, turn to Home Care Assistance of Albuquerque. Our part-time caregivers can help your loved one with a wide variety of daily responsibilities and provide consistent emotional support. Call a friendly Care Manager at 505-798-0800 to learn more about our flexible care plans or to schedule a free in-home consultation.